Some people with autism struggle with sensory sensitivity and even quiet noises can feel overwhelming. A toy that changes colors or lights up can also be helpful for some people to further decrease episodes of boredom. Attractive colors will also encourage people to choose a fidget toy to take their frustrations out on rather than a more breakable object. Soothing colors can help calm the mind, focus the brain, and redirect thoughts from stressful preoccupations to more calming topics. Fidget toys are not made to be “handled with care” and people should feel comfortable being a little tougher on them. What To Look for in a Fidget Toy Durabilityīecause a person is usually frustrated, anxious, or doing something that requires concentration like homework, a good fidget toy should be durable enough to handle strong fingers and stressful use.
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It's also small and discreet-making it portable and easy to take wherever you find yourself most stressed and uneasy. The eight-piece toy is crafted for durability and designed to hold up to constant flips and folds. While it may not be shaped like a traditional fidget toy, the Small Fish Infinity Cube Fidget Toy ( view at Amazon) is ideal for both kids and adults. Here are the best fidget toys on the market, according to a licensed mental health counselor. Fortunately, fidget toys-designed to decrease feelings of boredom while increasing focus-can be used to avoid these potentially harmful habits.
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"Movement of the toy causes instant grounding effects by taking the user out of their head and refocuses them back to the present moment,” she adds.Īnxiety, nervous energy, boredom, and fidgeting can be a thief of concentration and productivity in the workday, leading to unwanted habits such as leg shaking, nail-biting, skin picking, and checking our phones too often. “A good sensory toy should have some weight or texture to it that the user can focus on," says Elizabeth Hankin, MA., L.M.F.T., licensed marriage and family therapy therapist at Whole Health Psychological Center. While the habit used to be most apparent in kids, it's become more noticeable in adults now that working from home and zoom calls are more popular. Defined as the generation of small movements through nervousness or impatience, fidgeting is one of the notable characteristics of ADHD and anxiety.